Focusing on making better food choices is more motivating than worrying about what will happen if you continue to eat badly.
What motivates you to take better care of yourself? When you decide that it’s time to eat better and get more exercise, what is it that prompts you to take action? If you’re like most people, what drives you to make changes is the promise of a better you. You want to get in shape to look better, or to feel better, to have more energy or to be more productive – all benefits that you can focus on (and experience) as you work on making positive changes in your diet and lifestyle.