Festive weight gain doesn’t have to happen.  Here’s how to avoid overeating during the holidays.  Gaining weight over the festive break is what you might call a ‘no-brainer.’  When you’re facing a month-long holiday season of non-stop parties, family get-togethers and once-a-year holiday foods, it’s easy to think, ‘who wouldn’t gain a few extra pounds?’ … Continue reading Don’t let Festive weight gain creep up on you – 12 Tips to curb overeating