I generally make at least one smoothie a week with avocado. While some find that a little odd, I can assure you they make smoothies nice and creamy, filling but not heavy.
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Month: March 2015
Recipe: Healthy piña colada smoothie
I must admit, I do love a good piña colada cocktail – The calories I don’t love so much. The good news, this smoothie recipe doesn’t carry the calories or the alcohol and it’s to-die-for!
How to eat less: 5 tips that really work
If you want to eat less, you need to know why you’re eating too much in the first place. Here are five tips that can really help you to eat less but that won’t leave you feeling hungry!