Curious about protein shakes but don’t know where to start? Here’s your go-to guide on how and why to use protein shakes, how to choose a protein shake mix and how to make your protein shakes!
If protein shakes aren’t part of your regular diet, it may be because you think they’re only meant for heavy-duty athletes or serious bodybuilders. And while it’s true that many athletes use shakes to refuel after exercise, there are plenty of reasons why ‘regular folks’ might want to consider protein shakes, too. Plus, they’re quick, convenient, and fun to make!
