I’ve just come back from a trek to the weekend markets and having stocked up on fresh fruit and vegetables, there are numerous options available to me for my lunchtime smoothie.
Oh the mangoes… If you love mangoes like I do then you understand the lure of the smell of a ripe mango. I love this time of year and the produce we have available to us.
It’s smoothie recipe day! After extracting myself from the beach and diving head-first into the work week I decided to try something new.
I’m having a red fruit moment, as some of you may have guessed, so this shot of divinity fits with that.
Happy Monday! Try this refreshing breakfast smoothie – a great start to the day, particularly in Summer.
Welcome to the weekend! I blended up this little delight for the first time this morning and had to share it:
Running out of guilt free snack ideas? This post is for you!
It’s easy to slip into an eating rut so let’s snap out of it and get creative. Here’s my Top 5 guilt free snacks – all for 150 calories or less:
Happy Monday! I’m delighted to share this week’s breakfast smoothie recipe. Hands down the best one I’ve made in the last fortnight:
How many serves of fruit and vegetables should we be eating?
The 2 fruit and 5 vegetables rule is a good rule of thumb in general. The Australian Guide to Healthy Eating identifies the serves for adults, adolescents and children according to their age and life stage.
The recommended daily intake for adults is at least 2 serves of fruit and 5 serves of vegetables, although pregnant and breastfeeding women need to amp this up to about 4 and 6.
Here are 5 easy ways to add more veggies to your day:
I absolutely adore bolognese sauce so adapting the flavours of this Italian staple into a healthier option was a must for me.
