Recipe: Orange Smoothie

November 10, 2014November 10, 2014tracey@traceygillinder.com.au

Here’s a light and simple orange smoothie, perfect for this warmer weather when you don’t feel like something too creamy.

Simple Orange Smoothie:

Recipe: Apple Crumble Smoothie

October 29, 2014October 29, 2014tracey@traceygillinder.com.au

So here’s a simple smoothie with a difference! I love this and do have to say it’s not my recipe it’s borrowed from a clever gal in our client group.

This is another one for the milk based smoothie aficionados.

Recipe: Naughty but nice Choc Smoothie

October 20, 2014October 20, 2014tracey@traceygillinder.com.au

I’ve had a few requests for more Chocolate lovers smoothies so here goes.

This is a delicious naughty but nice healthy smoothie and one for the milk based smoothie lovers.

Recipe: Choc-Strawberry Smoothie

October 18, 2014October 20, 2014tracey@traceygillinder.com.au

Here’s a twist on one of my favourite smoothies for the Chocolate lovers.

If you like your dairy, feel free to substitute the cup of water for a cup of low-fat or almond milk.

Recipe: Lemon Meringue Smoothie

October 15, 2014October 15, 2014tracey@traceygillinder.com.au

Hello smoothie recipe day! This one was given to me by a friend, it’s super simple and refreshing. It’s a good one for those that like something not so sweet.

A good Spring / Summer smoothie, particularly for a hot day.

Cauliflower Crust Pizza

October 7, 2014October 7, 2014tracey@traceygillinder.com.au

Would you like to eat pizza with less guilt? Then you need this recipe in your life!

Grated cauliflower serves as the base for this delicious crust that you can man-handle just like traditional pizza.

This version has a guilt-free margarita topping (with less than 300 calories for half the pizza) but feel free to unleash your culinary creative juices and include more vegetables or shredded chicken breast if you so desire.

Serves 2

Recipe: Lunch Smoothie

October 5, 2014October 5, 2014tracey@traceygillinder.com.au

I’ve just come back from a trek to the weekend markets and having stocked up on fresh fruit and vegetables, there are numerous options available to me for my lunchtime smoothie.

Oh the mangoes… If you love mangoes like I do then you understand the lure of the smell of a ripe mango. I love this time of year and the produce we have available to us.