I found the most enormous nectarines at the fresh food markets, so I decided to give them a shot in a smoothie. This nectarine and orange smoothie was delish!
Health Tips
Recipe: Icy berry smoothie
Recipe: Blackberry & banana smoothie
Another Summer festive fruit smoothie.
The colour of smoothies using blackberries is just amazing!
Recipe: Healthy weekend breakfast
Pretty hard to imagine this is healthy isn’t it?!
Tried this layered delight for breakfast this morning and I must say it’s pretty amazing!
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Recipe: Thick blackberry smoothie
It’s time to seriously take advantage of the Summer festive fruits still available to us here in Australia. The good news, is the more plentiful these fruits become, the more affordable they get!
I love the colour of this smoothie, I was lucky enough to come across the recipe via a fellow Wellness Coach.
Recipe: Healthy chocolate thickshake smoothie
How good does my lunch time smoothie look today?!
I rarely crave chocolate but thanks to a few overindulgences over the festive break I’m getting a few hankerings this week.
This creamy chocolate thickshake’esq smoothie is healthy but will do the job to quell those unwanted chocolate cravings.
3 Day Trial Packs are now available!
3 day trial packs are here! Not all of us have time to plan our meals in advance or spend hours navigating the plethora of ‘healthy’ options at the supermarket.
Sometimes, simply trying to work out what is healthy and what isn’t can be a tough job in itself. The trial pack includes a 3 day supply of delicious Formula 1 Meal Replacement Shake, in French Vanilla, along with the refreshing Instant Herbal Beverage in original flavour. Ask me about the 3 day trial pack today!
Don’t let Festive weight gain creep up on you – 12 Tips to curb overeating
Festive weight gain doesn’t have to happen. Here’s how to avoid overeating during the holidays.
Gaining weight over the festive break is what you might call a ‘no-brainer.’ When you’re facing a month-long holiday season of non-stop parties, family get-togethers and once-a-year holiday foods, it’s easy to think, ‘who wouldn’t gain a few extra pounds?’ Holiday weight gain doesn’t have to happen, but a lot of people just assume that it will. And that kind of thinking could get you into a lot of trouble. If you’re convinced that holiday weight gain is inevitable, you’re probably not going to do much to prevent it.
6 Tips to survive the festive season
I have a love / hate relationship with the festive season. Most of us attend tons of festive events and they tend to center around fattening food and alcohol overindulgence. Add a dash of seasonal stress and zero time to cook or hit the gym and you have the perfect recipe for holiday weight gain.
Not this year my friends! Here are 6 tips to help you survive the hectic festive season:
Recipe: Peach Coconut Smoothie
To celebrate my return from holidaying in Fiji I wanted to try something a little different, something inspired by the tropical paradise.
Peach Coconut Smoothie: