We all stray from out fitness routines from time to time. If you’re looking for some fitness motivation, here’s some advice to help you get into a fit-for-life frame of mind with this positive approach to living a healthy active lifestyle!
Fitness
3 Day Trial Packs are now available!
3 day trial packs are here! Not all of us have time to plan our meals in advance or spend hours navigating the plethora of ‘healthy’ options at the supermarket.
Sometimes, simply trying to work out what is healthy and what isn’t can be a tough job in itself. The trial pack includes a 3 day supply of delicious Formula 1 Meal Replacement Shake, in French Vanilla, along with the refreshing Instant Herbal Beverage in original flavour. Ask me about the 3 day trial pack today!
Don’t let Festive weight gain creep up on you – 12 Tips to curb overeating
Festive weight gain doesn’t have to happen. Here’s how to avoid overeating during the holidays.
Gaining weight over the festive break is what you might call a ‘no-brainer.’ When you’re facing a month-long holiday season of non-stop parties, family get-togethers and once-a-year holiday foods, it’s easy to think, ‘who wouldn’t gain a few extra pounds?’ Holiday weight gain doesn’t have to happen, but a lot of people just assume that it will. And that kind of thinking could get you into a lot of trouble. If you’re convinced that holiday weight gain is inevitable, you’re probably not going to do much to prevent it.
6 Tips to survive the festive season
I have a love / hate relationship with the festive season. Most of us attend tons of festive events and they tend to center around fattening food and alcohol overindulgence. Add a dash of seasonal stress and zero time to cook or hit the gym and you have the perfect recipe for holiday weight gain.
Not this year my friends! Here are 6 tips to help you survive the hectic festive season:
Spring has sprung: Step away from the slow cooker
Spring has sprung and for many of us that means the harrowing realization that very soon, we’re going to have to slip back into swimwear.
I love the warmer weather and being lucky enough to have a beach house, the thought of long Summer days spent beachside finished off with a glass of Champagne watching the sunset makes me giddy with anticipation. Balmy nights, night time swims, kaftans and bejeweled sandals, summer dresses, Sunday sessions, outdoor training, BBQ’s, Summer salads and seafood… I love the mental picture this paints. Until that pretty picture has me wearing a bikini in it!
Top 5 Tips: Getting fit & healthy
For a super busy working mother I’ve made quite a few amendments in my physical life in the last six months. Having started out my professional career post school as a personal trainer and fitness instructor, the irony was not lost on me that at 40 years young I rarely exercised or made time to eat nutritious food.
I don’t think I’ll be Fitness magazine’s cover girl anytime soon, but I have learned a lot about my body and the difference small alterations to my daily routine can make.
Here are my Top 5 tips for getting fit and healthy.
Smoothie rewards from Medibank’s #GenBetter
I was rewarded yesterday with a surprise DM in my Tweetbox.
It seems Medibank health insurance’s digital marketing and social media team loved my breakfast smoothie recipe so much they decided to reward me for it.
My Journey
In January 2014 I made a conscious decision to take back control of my health. This wasn’t some flippant New Year’s resolution, I was way more committed than that. It was time to look after me.