Our appearance can be affected by the change of seasons, especially come wintertime. But there are things you can do to fend off the negative effects of cold weather.
Author: tracey@traceygillinder.com.au
Get Motivated to Eat Better – Think Positive!
Focusing on making better food choices is more motivating than worrying about what will happen if you continue to eat badly.
What motivates you to take better care of yourself? When you decide that it’s time to eat better and get more exercise, what is it that prompts you to take action? If you’re like most people, what drives you to make changes is the promise of a better you. You want to get in shape to look better, or to feel better, to have more energy or to be more productive – all benefits that you can focus on (and experience) as you work on making positive changes in your diet and lifestyle.
Need fitness motivation? 6 tips to get and stay on track
We all stray from out fitness routines from time to time. If you’re looking for some fitness motivation, here’s some advice to help you get into a fit-for-life frame of mind with this positive approach to living a healthy active lifestyle!
Recipe: Blueberry bubblegum smoothie
There’s nothing quite like a pleasant surprise when experimenting with smoothie recipes and this smoothie is certainly no exception!
Recipe: Avocado smoothie
I generally make at least one smoothie a week with avocado. While some find that a little odd, I can assure you they make smoothies nice and creamy, filling but not heavy.
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Recipe: Healthy piña colada smoothie
I must admit, I do love a good piña colada cocktail – The calories I don’t love so much. The good news, this smoothie recipe doesn’t carry the calories or the alcohol and it’s to-die-for!
How to eat less: 5 tips that really work
If you want to eat less, you need to know why you’re eating too much in the first place. Here are five tips that can really help you to eat less but that won’t leave you feeling hungry!
Protein Shakes: A Beginner’s Guide
Curious about protein shakes but don’t know where to start? Here’s your go-to guide on how and why to use protein shakes, how to choose a protein shake mix and how to make your protein shakes!
If protein shakes aren’t part of your regular diet, it may be because you think they’re only meant for heavy-duty athletes or serious bodybuilders. And while it’s true that many athletes use shakes to refuel after exercise, there are plenty of reasons why ‘regular folks’ might want to consider protein shakes, too. Plus, they’re quick, convenient, and fun to make!
Recipe: Blissful berry smoothie bowl
If you’re anything like me, a little time poor to say the least, then you blend your morning smoothie and hit the road pretty much immediately during the week. A smoothie bowl is a great way to enjoy your morning smoothie at a more leisurely pace.
Try this thick berry and banana smoothie poured into a bowl and topped with antioxidant-rich garnishes. Tasty, energizing, and pretty.
Recipe: Flourless scrambled egg muffins
Scrambled egg muffins are super easy to make and can be prepared ahead of time – ready in less than a minute on busy mornings or popped into the kid’s lunchbox. Packed with protein they’ll keep you fuller for longer.